Inhale. Exhale. Inhale. Exhale. One breath at a time. Inhale. Exhale. Inhale. Exhale. One breath at a time.
Sometimes I need a gentle reminder to slow down for a bit. A gentle nudge on the shoulder telling me that my life isn’t a timed race to live. There is no one at a finish line waiting to give out medals to the person who went the fastest. I don’t need to be going 150 miles-per-hour all the time. Gentle reminders, like those I get when I see turtles like the ones I photographed below, remind me to live a more deliberate life full of intention and to create moments that are full of value.